TANTRIC LOVE MUSCLE TRAINING Squeeze ans hold your PC-muscle for 3 seconds and then increase the time of the contraction gradually to ten seconds.

Count: One, two, three. four, five, (and more) gripping, then grip hard up to the top. Holding and gripping builds endurance and strengh by gradually stressing the muscle to maintain a contracted position. This lengthens and narrows the vagina walls, bringig them close together. You and your partner will enjoy Tantric Union more than ever…

Between each contraction relax your love muscle completely, so the muscle can rest and gain more from subsequent contractions.

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